Homemade White Sauce – Medium Consistency
Nutrition Facts
Serving Size
Amount Per Serving
183
Calories
% Daily Value*
18%
Saturated Fat 3.6g
Trans Fat 0g
1%
Dietary Fiber 0.2g
Sugars 5.4g
Protein 4.8g
8%
Vitamin D 1.5mcg
12%
Calcium 150mg
2%
Iron 0.4mg
4%
Potassium 195mg
14%
Vitamin A 130mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11.3 Net Carbs Per Serving
Burn 183 Calories
33.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 183 Calories
27.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 183 Calories
12.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 183 Calories
9.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 183 Calories
15.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Homemade White Sauce – Thin Consistency 0.5 cup | |
| Homemade White Sauce – Thick Consistency 0.5 cup |