Emu (Outside Drum)
Raw
Nutrition Facts
Serving Size
Amount Per Serving
434
Calories
% Daily Value*
3%
Saturated Fat 0.5g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 97.4g
1%
Calcium 10mg
106%
Iron 19.1mg
29%
Potassium 1350mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 434 Calories
79.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 434 Calories
65.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 434 Calories
29.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 434 Calories
23.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 434 Calories
36.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
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| Emu – Inside DrumsBroiled 1 inside drum, cooked | |
| Emu (Inside Drum)Raw 1 inside drum |