Emu – Inside Drums
Broiled
Nutrition Facts
Serving Size cooked
Amount Per Serving
649
Calories
% Daily Value*
14%
Saturated Fat 2.7g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 134.8g
2%
Calcium 25mg
168%
Iron 30.3mg
28%
Potassium 1298mg
1%
Vitamin A 12mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 649 Calories
119.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 649 Calories
97.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 649 Calories
44.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 649 Calories
34.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 649 Calories
54.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Emu (Inside Drum)Raw 1 inside drum | |
| Emu (Outside Drum)Raw 1 outside drum |