Emu (Inside Drum)
Raw
Nutrition Facts
Serving Size
Amount Per Serving
617
Calories
% Daily Value*
16%
Saturated Fat 3.3g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 127.1g
2%
Calcium 20mg
166%
Iron 29.9mg
39%
Potassium 1819mg
3%
Vitamin A 30mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 617 Calories
113.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 617 Calories
92.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 617 Calories
42.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 617 Calories
33.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 617 Calories
51.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Emu – Inside DrumsBroiled 1 inside drum, cooked | |
| Emu (Outside Drum)Raw 1 outside drum |