Poached Egg
Nutrition Facts
Serving Size large
Amount Per Serving
73
Calories
% Daily Value*
8%
Saturated Fat 1.5g
0%
Dietary Fiber 0g
Total Sugars 0.4g
0%
Includes 0g Added Sugars
Protein 6.3g
5%
Vitamin D 1mcg
2%
Calcium 27mg
5%
Iron 0.9mg
1%
Potassium 69mg
9%
Vitamin A 80mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0.4 Net Carbs Per Serving
Burn 73 Calories
13.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 73 Calories
11 minutes
Weight training
150-pound adult. Moderate effort.
Burn 73 Calories
5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 73 Calories
3.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 73 Calories
6.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| IHOPPoached Eggs 2 eggs | |
| Friendly'sPoached Egg 1 egg | |
| Chapman'sPoached Pear w/ Caramel Drizzle Yogurt Plus 0.5 cup | |
| Poached Chicken Breast w/ Butter Sauce (Meat Only) 1 breast | |
| Sun BasketMoroccan Lamb Tagine w/ Artichokes, Tomato Poached Eggs, & Couscous 1 serving | |
| Ryan'sPoached Egg 1 egg (50g) | |
| Waffle HousePoached Egg 1 egg | |
| FreshDirectPoached Colossal ShrimpChef prepared meal solution 3 shrimp (85g) | |
| Sun BasketPoached Cod w/ Salsa Verde 1 serving | |
| PiccadillyPoached Egg 1 serving (39g) | |
| Village InnTwo Poached Eggs 1 order | |
| Old Country BuffetPoached Eggs 1 serving (50g) |