Poached Egg
Nutrition Facts
Serving Size large
Amount Per Serving
73
Calories
% Daily Value*
8%
Saturated Fat 1.5g
0%
Dietary Fiber 0g
Total Sugars 0.4g
0%
Includes 0g Added Sugars
Protein 6.3g
5%
Vitamin D 1mcg
2%
Calcium 27mg
5%
Iron 0.9mg
1%
Potassium 69mg
9%
Vitamin A 80mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0.4 Net Carbs Per Serving
Burn 73 Calories
13.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 73 Calories
11 minutes
Weight training
150-pound adult. Moderate effort.
Burn 73 Calories
5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 73 Calories
3.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 73 Calories
6.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
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