The Keg
Blue Cheese Filet – 7oz
Nutrition Facts
Serving Size 1 steak = 374g
Amount Per Serving
702
Calories
% Daily Value*
55%
Saturated Fat 11g
Trans Fat 0.1g
11%
Dietary Fiber 3g
Sugars 5g
Protein 55g
14%
Calcium 180mg
28%
Iron 5mg
50%
Vitamin A 450mcg
111%
Vitamin C 100mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
27 Net Carbs Per Serving
Burn 702 Calories
128.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 702 Calories
105.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 702 Calories
48 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 702 Calories
37.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 702 Calories
58.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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