The Keg
Roasted Garlic Mashed Potatoes
Nutrition Facts
Serving Size 1 side order = 170g
Amount Per Serving
230
Calories
% Daily Value*
40%
Saturated Fat 8g
Trans Fat 0.1g
7%
Dietary Fiber 2g
Sugars 4g
Protein 4g
5%
Calcium 60mg
7%
Iron 1.3mg
17%
Vitamin A 153mcg
13%
Vitamin C 12mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
22 Net Carbs Per Serving
Burn 230 Calories
42.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 230 Calories
34.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 230 Calories
15.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 230 Calories
12.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 230 Calories
19.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top The Keg Items
| The KegIceberg Wedge Salad w/ Blue Cheese Dressing 1 salad (216g) | |
| The KegPrime Rib – 8oz 1 steak (374g) | |
| The KegMixed Greens Salad 1 salad (310g) | |
| The KegFully Loaded Baked Potato 1 potato (405g) | |
| The KegBacon Sautéed Brussels Sprouts 1 order (170g) | |
| The KegBearnaise Sauce 1 order (100ml) | |
| The KegEscargot 1 serving (184g) | |
| The KegCaesar Salad 1 salad (180g) | |
| The KegSesame Tuna 1 order (338g) |