Whole Wheat Toast w/ Margarine
Nutrition Facts
Serving Size
Amount Per Serving
101
Calories
% Daily Value*
5%
Saturated Fat 1g
Trans Fat 0g
7%
Dietary Fiber 1.9g
Sugars 5.6g
Protein 2.8g
0%
Vitamin D 0mcg
2%
Calcium 20mg
5%
Iron 0.9mg
2%
Potassium 83mg
1%
Vitamin A 5mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11 Net Carbs Per Serving
Burn 101 Calories
18.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 101 Calories
15.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 101 Calories
6.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 101 Calories
5.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 101 Calories
8.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Dry Whole Wheat Toast 1 slice (36g) | |
| Buttered Whole Wheat Toast 1 slice | |
| Whole-wheat Crackers 1 cracker | |
| White Bread Toast w/ Margarine 1 slice | |
| Wheat Melba Toast 3 toasts (17g) | |
| Whole Wheat English Muffin 1 muffin | |
| Whole Wheat English Muffin (Toasted) 1 muffin | |
| Vermont Bread100% Whole Wheat English Muffin 1 muffin (61g) | |
| IHOPWhole Wheat Toast w/ Butter & Jelly 1 order | |
| Thomas'Sahara Whole Wheat Pita Pocket 1 pocket (57g) | |
| Old LondonWheat Melba Toast 3 pieces (17g) | |
| Denny'sToast w/ MargarineBuild your own grand slam 2 slices |