Arrowhead Mills
Buttermilk Pancakes
Prepared from mix
Nutrition Facts
Serving Size
Amount Per Serving
210
Calories
% Daily Value*
9%
Saturated Fat 1.7g
Trans Fat 0g
7%
Dietary Fiber 2g
Sugars 4g
Protein 5g
19%
Calcium 250mg
6%
Iron 1.1mg
5%
Potassium 225mg
3%
Vitamin A 30mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
28 Net Carbs Per Serving
Burn 210 Calories
38.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 210 Calories
31.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 210 Calories
14.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 210 Calories
11.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 210 Calories
17.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Arrowhead Mills Items
| Arrowhead MillsBuckwheat Groats 1⁄4 cup (42g) | |
| Arrowhead MillsPuffed Wheat CerealMilk not included 1 cup (16g) | |
| Arrowhead MillsPuffed Kamut CerealMilk not included 1 cup (15g) | |
| Arrowhead MillsOrganic Amaranth 1⁄4 cup (47g) | |
| Arrowhead MillsPuffed Corn CerealMilk not included 1 cup (16g) | |
| Arrowhead MillsPuffed Rice CerealMilk not included 1 cup (17g) | |
| Arrowhead MillsWhole Wheat Flour 1⁄4 cup (35g) | |
| Arrowhead MillsGreen Lentils 1⁄4 cup (44g) | |
| Arrowhead MillsOrganic Yellow Popcorn Kernels 1⁄4 cup (46g) |