Cosi
Plain Squagel
Nutrition Facts
Serving Size 1 bagel = 5oz
Amount Per Serving
309
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
7%
Dietary Fiber 2g
Sugars 2g
Protein 12g
0%
Calcium 0mg
21%
Iron 3.8mg
2%
Vitamin A 15mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
59 Net Carbs Per Serving
Burn 309 Calories
56.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 309 Calories
46.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 309 Calories
21.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 309 Calories
16.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 309 Calories
25.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Cosi Items
| CosiMixed Greens Salad w/o Dressing 1 salad | |
| CosiMargherita Flatbread Pizza 1 pizza (12.9oz) | |
| CosiTuna Sandwich 1 sandwich (11oz) | |
| CosiCranberry Orange Scone 1 scone (2.9oz) | |
| CosiTurkey & Avocado Sandwich 1 sandwich (11.6oz) | |
| CosiBlondie Brownie 1 brownie (2.3oz) | |
| CosiBanh Mi Pork Sandwich 1 sandwich (11oz) | |
| CosiTuna Melt 1 melt (13oz) | |
| CosiBananas Foster Parfait 1 parfait (12oz) |