Cosi
TBM Sandwich – Light
Nutrition Facts
Serving Size 1 sandwich = 9.6oz
Amount Per Serving
510
Calories
% Daily Value*
60%
Saturated Fat 12g
Trans Fat 0g
7%
Dietary Fiber 2g
Sugars 4g
Protein 29g
27%
Calcium 350mg
15%
Iron 2.7mg
50%
Vitamin A 450mcg
13%
Vitamin C 12mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
47 Net Carbs Per Serving
Burn 510 Calories
93.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 510 Calories
76.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 510 Calories
34.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 510 Calories
27.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 510 Calories
42.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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