Jersey Mike's
#18 Grilled Chicken Parmesan Sub on Wheat Wrap
Nutrition Facts
Serving Size 1 wrap = 327g
Amount Per Serving
640
Calories
% Daily Value*
50%
Saturated Fat 10g
Trans Fat 0g
25%
Dietary Fiber 7g
Sugars 4g
Protein 50g
42%
Calcium 540mg
21%
Iron 3.8mg
22%
Vitamin A 195mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
49 Net Carbs Per Serving
Burn 640 Calories
117.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 640 Calories
96.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 640 Calories
43.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 640 Calories
34.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 640 Calories
53.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Jersey Mike's Items
| Jersey Mike's#13 Original Italian Sub on White Bread 1 regular (444g) | |
| Jersey Mike'sChef Salad 1 salad (458g) | |
| Jersey Mike's#7 Turkey Breast & Provolone Sub on White Bread 1 regular (402g) | |
| Jersey Mike's#7 Turkey Breast & Provolone Sub on Wheat Bread 1 regular (402g) | |
| Jersey Mike's#17 Steak Philly Sub on White Bread 1 regular (377g) | |
| Jersey Mike'sBacon, Egg & Cheese Sandwich on Kaiser Roll 1 sandwich (206g) | |
| Jersey Mike's#9 Club Supreme Sub on White Bread 1 regular (478g) | |
| Jersey Mike's#16 Chicken Philly Sub on Wheat Bread 1 regular (375g) | |
| Jersey Mike's#16 Chicken Philly Sub on White Bread 1 regular (375g) |