Cooking Light

Pan Fried Trout w/ Fresh Herb Salad

Nutrition Facts

Serving Size
fillet
Amount Per Serving
219
Calories
% Daily Value*
14%
Total Fat 8.8g
14% Saturated Fat 2.9g
25%
Cholesterol 74mg
20%
Sodium 469mg
2%
Dietary Fiber 0.6g
Protein 33.5g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1.3 Net Carbs Per Serving
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