Cooking Light

Red Lentil Dal w/ Charred Onions

Nutrition Facts

Serving Size
cup
Amount Per Serving
149
Calories
% Daily Value*
4%
Total Fat 2.8g
2% Saturated Fat 0.3g
0%
Cholesterol 0mg
15%
Sodium 354mg
20%
Dietary Fiber 5.5g
Protein 8.4g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18.1 Net Carbs Per Serving
Add to Food Diary
Eat better.
Feel better.
Learn more

Top Cooking Light Items

Cooking LightClassic Banana Bread
1 slice
Cooking LightRoast Vegetable Medley
34 cup
Cooking LightPotato Scallion Latkes
2 patties
Cooking LightCurried Chicken Salad w/ Apples & Raisins
1 cup
Cooking LightSauteed Chicken Breasts
0.5 breast
Cooking LightJambalaya w/ Shrimp & Andouille Sausage
1.5 cups
Cooking LightGerman Style Potato Salad w/ Ham
2 cups
Cooking LightSweet Cabbage Salad
34 cup
Cooking LightSteamed Pork Buns
1 bun

A Healthier You Starts Today

Sign Up