Cooking Light
Pan Seared Pork Chops w/ Molasses Plum Sauce
Nutrition Facts
Serving Size w/ .25 cup mix
Amount Per Serving
299
Calories
% Daily Value*
14%
Saturated Fat 2.9g
7%
Dietary Fiber 1.9g
Protein 27.1g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
24.7 Net Carbs Per Serving
Burn 299 Calories
54.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 299 Calories
45 minutes
Weight training
150-pound adult. Moderate effort.
Burn 299 Calories
20.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 299 Calories
16.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 299 Calories
25 minutes
Running at 10 min/mile
150-pound adult. No incline.
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