Cooking Light
Seared Scallops w/ Fresh Linguine & Romano Cheese
Nutrition Facts
Serving Size
Amount Per Serving
495
Calories
% Daily Value*
15%
Saturated Fat 3g
7%
Dietary Fiber 1.9g
Protein 51.7g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
40.5 Net Carbs Per Serving
Burn 495 Calories
90.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 495 Calories
74.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 495 Calories
33.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 495 Calories
26.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 495 Calories
41.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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