Cooking Light
Oatmeal Knots
Nutrition Facts
Serving Size
Amount Per Serving
138
Calories
% Daily Value*
5%
Saturated Fat 0.9g
10%
Dietary Fiber 2.9g
Protein 4.3g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
22.7 Net Carbs Per Serving
Burn 138 Calories
25.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 138 Calories
20.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 138 Calories
9.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 138 Calories
7.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 138 Calories
11.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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