Blue Mussel

Raw

Nutrition Facts

Serving Size
medium mussel
1 medium mussel = 16g
Amount Per Serving
% Daily Value*
1%
Total Fat 0.4g
1% Saturated Fat 0.1g
1%
Cholesterol 4mg
2%
Sodium 46mg
0%
Includes 0g Added Sugars
Protein 1.9g
0% Vitamin D 0mcg
0% Calcium 0mg
4% Iron 0.7mg
1% Potassium 51mg
0% Vitamin A 0mcg
1% Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0.6 Net Carbs Per Serving
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