Blue Mussels
Steamed or boiled
Nutrition Facts
Serving Size
Amount Per Serving
144
Calories
% Daily Value*
3%
Saturated Fat 0.7g
0%
Dietary Fiber 0g
Protein 20.2g
0%
Vitamin D 0mcg
2%
Calcium 30mg
32%
Iron 5.8mg
5%
Potassium 228mg
9%
Vitamin A 77mcg
12%
Vitamin C 11mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6.3 Net Carbs Per Serving
Burn 144 Calories
26.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 144 Calories
21.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 144 Calories
9.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 144 Calories
7.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 144 Calories
12 minutes
Running at 10 min/mile
150-pound adult. No incline.
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