Sprouts

Organic Raw Pumpkin Seeds

Nutrition Facts

Serving Size
cup
1/4 cup = 30g
Amount Per Serving
180
Calories
% Daily Value*
22%
Total Fat 14g
20% Saturated Fat 4g
0%
Cholesterol 0mg
0%
Sodium 5mg
11%
Dietary Fiber 3g
0% Calcium 0mg
15% Iron 2.7mg
2% Vitamin A 100 IU
0% Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 Net Carbs Per Serving
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