Dole

Blueberries

Nutrition Facts

Serving Size
cup
1 cup = 148g
Amount Per Serving
% Daily Value*
0%
Total Fat 0g
0%
Cholesterol 0mg
0%
Sodium 0mg
14%
Dietary Fiber 4g
Sugars 15g
0% Calcium 0mg
2% Iron 0.4mg
2% Potassium 115mg
2% Vitamin A 100 IU
17% Vitamin C 15mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17 Net Carbs Per Serving
Add to Food Diary
Eat better.
Feel better.
Learn more

Top Dole Items

DoleBananaMedium-sized
1 banana (126g)
DoleMixed BerriesFrozen
1 cup (140g)
DolePineapple Chunks in 100% Pineapple JuiceCanned
0.5 cup (122g)
DoleCantaloupe
14 medium melon (134g)
DoleDark Sweet CherriesFrozen
1 cup (140g)
DolePineapple
2 slices (112g)
DoleMixed FruitFrozen
1 cup (140g)
DoleMedium Avocado
0.2 avocado (50g)
DoleRaspberriesFrozen
1 cup (140g)

A Healthier You Starts Today

Sign Up