Lactaid
Eggnog
Nutrition Facts
Serving Size
Amount Per Serving
170
Calories
% Daily Value*
25%
Saturated Fat 5g
Trans Fat 0g
0%
Dietary Fiber 0g
Total Sugars 19g
30%
Includes 15g Added Sugars
Protein 4g
1%
Vitamin D 0.1mcg
10%
Calcium 130mg
1%
Iron 0.2mg
4%
Potassium 170mg
10%
Vitamin A 90mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
20 Net Carbs Per Serving
Burn 170 Calories
31.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 170 Calories
25.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 170 Calories
11.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 170 Calories
9.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 170 Calories
14.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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| LactaidCalcium Enriched Fat Free Milk 1 cup | |
| LactaidWhole Milk 1 cup | |
| LactaidCottage Cheese 0.5 cup (113g) | |
| LactaidSour Cream 2 tbsp (30g) | |
| LactaidCalcium Enriched 1% Lowfat Milk 1 cup |