Bruce's
Baked Sweet Potatoes
Nutrition Facts
Serving Size 0.5 cup = 140g
Amount Per Serving
240
Calories
% Daily Value*
8%
Saturated Fat 1.5g
Trans Fat 0g
0%
Dietary Fiber 0g
Sugars 13g
Protein 1g
0%
Calcium 0mg
20%
Iron 3.6mg
7%
Vitamin A 63mcg
13%
Vitamin C 12mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
36 Net Carbs Per Serving
Burn 240 Calories
44.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 240 Calories
36.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 240 Calories
16.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 240 Calories
12.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 240 Calories
20.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
Bruce's Items
| Bruce'sYams – Cut Sweet Potatoes in Syrup 2⁄3 cup (166g) | |
| Bruce'sCandied Yams 0.5 cup (133g) | |
| Bruce'sSweet Potato Pie Filling 0.5 cup (90g) | |
| Bruce'sYams – Cut Sweet Potatoes w/ Splenda 2⁄3 cup (166g) | |
| Bruce'sYams – Cut Sweet Potatoes in Orange Pineapple Sauce 0.5 cup (130g) |