Peanut Butter & Jelly Sandwich
w/ wheat bread
Nutrition Facts
Serving Size
Amount Per Serving
418
Calories
% Daily Value*
10%
Saturated Fat 1.9g
Trans Fat 0g
27%
Dietary Fiber 7.5g
Sugars 26.3g
Protein 15.3g
6%
Calcium 80mg
15%
Iron 2.7mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
58 Net Carbs Per Serving
Burn 418 Calories
76.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 418 Calories
62.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 418 Calories
28.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 418 Calories
22.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 418 Calories
35 minutes
Running at 10 min/mile
150-pound adult. No incline.
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