Channa Masala
Rice not included
Nutrition Facts
Serving Size
Amount Per Serving
720
Calories
% Daily Value*
40%
Saturated Fat 8g
Trans Fat 0g
86%
Dietary Fiber 24g
Sugars 32g
Protein 24g
0%
Vitamin D 0mcg
12%
Calcium 160mg
40%
Iron 7.2mg
20%
Potassium 933mg
91%
Vitamin A 823mcg
21%
Vitamin C 19mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
52 Net Carbs Per Serving
Burn 720 Calories
132.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 720 Calories
108.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 720 Calories
49.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 720 Calories
38.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 720 Calories
60.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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