Chana Saag
Rice not included
Nutrition Facts
Serving Size 2 cups = 490g
Amount Per Serving
402
Calories
% Daily Value*
13%
Saturated Fat 2.6g
Trans Fat 0g
58%
Dietary Fiber 16.2g
Sugars 8.7g
Protein 18.8g
38%
Calcium 500mg
89%
Iron 16mg
317%
Vitamin A 2850mcg
19%
Vitamin C 17mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
29 Net Carbs Per Serving
Burn 402 Calories
73.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 402 Calories
60.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 402 Calories
27.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 402 Calories
21.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 402 Calories
33.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| FreshDirectSaag PaneerChef prepared meal solution 3⁄4 cup (191g) | |
| Tandoor ChefPalak Paneer 0.5 tray (141g) | |
| Trader Joe'sChanna MasalaFrom frozen. Rice not included. 0.5 cup (142g) | |
| Ethnic GourmetPunjab Saag Spinach Sauce 0.5 cup | |
| Channa MasalaRice not included 2 cups | |
| Tasty BiteChanna Masala 0.5 pouch (140g) | |
| Saffron RoadLamb Saag 1 container (283g) | |
| Purcell Mountain FarmsChana DalIndian chickpea dish 1⁄4 cup | |
| Tamarind TreeChanna Dal Masala (Golden Lentils w/ Vegetables) 1 tray | |
| PlantPureChana Masala 0.5 tray (227g) | |
| GrainfulChana Masala 1 package (283g) | |
| Sweet EarthChana Masala Bowl 1 container (255g) |