Cosi
Basil Parmesan Squagel
Nutrition Facts
Serving Size 1 bagel = 5oz
Amount Per Serving
333
Calories
% Daily Value*
5%
Saturated Fat 1g
Trans Fat 0g
14%
Dietary Fiber 4g
Sugars 2g
Protein 14g
8%
Calcium 100mg
26%
Iron 4.7mg
23%
Vitamin A 207mcg
6%
Vitamin C 5mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
58 Net Carbs Per Serving
Burn 333 Calories
61.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 333 Calories
50.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 333 Calories
22.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 333 Calories
17.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 333 Calories
27.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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