Cosi
Jalapeño Cheddar Squabel
Nutrition Facts
Serving Size 1 bagel = 5oz
Amount Per Serving
397
Calories
% Daily Value*
25%
Saturated Fat 5g
Trans Fat 0g
11%
Dietary Fiber 3g
Sugars 2g
Protein 19g
13%
Calcium 170mg
22%
Iron 4mg
13%
Vitamin A 120mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
58 Net Carbs Per Serving
Burn 397 Calories
72.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 397 Calories
59.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 397 Calories
27.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 397 Calories
21.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 397 Calories
33.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Cosi Items
| CosiMixed Greens Salad w/o Dressing 1 salad | |
| CosiMargherita Flatbread Pizza 1 pizza (12.9oz) | |
| CosiTuna Sandwich 1 sandwich (11oz) | |
| CosiCranberry Orange Scone 1 scone (2.9oz) | |
| CosiTurkey & Avocado Sandwich 1 sandwich (11.6oz) | |
| CosiBlondie Brownie 1 brownie (2.3oz) | |
| CosiBanh Mi Pork Sandwich 1 sandwich (11oz) | |
| CosiTuna Melt 1 melt (13oz) | |
| CosiBananas Foster Parfait 1 parfait (12oz) |