Cosi
Steakhouse Salad
Nutrition Facts
Serving Size 1 salad = 14oz
Amount Per Serving
655
Calories
% Daily Value*
95%
Saturated Fat 19g
Trans Fat 0g
14%
Dietary Fiber 4g
Sugars 6g
Protein 27g
28%
Calcium 370mg
22%
Iron 4mg
295%
Vitamin A 2655mcg
20%
Vitamin C 18mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11 Net Carbs Per Serving
Burn 655 Calories
120.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 655 Calories
98.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 655 Calories
44.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 655 Calories
35.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 655 Calories
54.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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