Cosi
Steak TBM Melt
Nutrition Facts
Serving Size 1 melt = 11oz
Amount Per Serving
834
Calories
% Daily Value*
100%
Saturated Fat 20g
Trans Fat 0g
7%
Dietary Fiber 2g
Sugars 1g
Protein 40g
26%
Calcium 340mg
24%
Iron 4.3mg
12%
Vitamin A 105mcg
8%
Vitamin C 7mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
44 Net Carbs Per Serving
Burn 834 Calories
153.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 834 Calories
125.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 834 Calories
57.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 834 Calories
44.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 834 Calories
69.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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