Cosi
New England Clam Chowder
Nutrition Facts
Serving Size 1 regular = 10 fl oz
Amount Per Serving
438
Calories
% Daily Value*
80%
Saturated Fat 16g
Trans Fat 0g
4%
Dietary Fiber 1g
Sugars 6g
Protein 13.8g
15%
Calcium 190mg
50%
Iron 9mg
32%
Vitamin A 285mcg
9%
Vitamin C 8mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
29 Net Carbs Per Serving
Burn 438 Calories
80.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 438 Calories
65.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 438 Calories
30 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 438 Calories
23.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 438 Calories
36.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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