Ian's
Kale Garlic Croutons
Nutrition Facts
Serving Size 0.5 cup = 15g
Amount Per Serving
45
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 1g
2%
Calcium 20mg
2%
Iron 0.4mg
0%
Vitamin A 0mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7 Net Carbs Per Serving
Burn 45 Calories
8.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 45 Calories
6.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 45 Calories
3.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 45 Calories
2.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 45 Calories
3.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Ian's Items
| Ian'sOnion Rings 5 rings (70g) | |
| Ian'sOriginal Panko Breadcrumbs 1⁄8 cup (20g) | |
| Ian'sItalian Panko Breadcrumbs 1⁄4 cup (20g) | |
| Ian'sSweet Potato Fries 7 fries | |
| Ian'sChicken Tenders 3 fingers (85g) | |
| Ian'sFish Sticks 6 sticks (93g) | |
| Ian'sChicken Nuggets 5 nuggets (84g) | |
| Ian'sCheesy French Bread Pizza 1 slice (113g) | |
| Ian'sPopcorn Turkey Corn Dogs 5 dogs (85g) |