Publix
Tilapia Fillets
Cooked from frozen
Nutrition Facts
Serving Size
Amount Per Serving
110
Calories
% Daily Value*
5%
Saturated Fat 1g
Trans Fat 0g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 22g
16%
Vitamin D 3.1mcg
1%
Calcium 10mg
3%
Iron 0.6mg
8%
Potassium 360mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 110 Calories
20.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 110 Calories
16.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 110 Calories
7.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 110 Calories
5.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 110 Calories
9.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Publix Items
| PublixPre-Sliced Oven Roasted Turkey BreastFound in deli department 2 oz | |
| PublixCooked Extra Large Shrimp (Peeled & Deveined w/ Tail On)Frozen 6 shrimp (84g) | |
| PublixRoasted Root VegetablesFound in deli department 4 oz | |
| PublixDark Chocolate Covered Almonds 8 pieces (30g) | |
| PublixThin-Sliced Roasted Turkey Breast 2 oz | |
| PublixImported Swiss Gruyere CheeseFound in deli department 1 oz (1" cube) | |
| PublixChocolate Chocolate Chip MuffinsFound in the bakery department 1 muffin (66g) | |
| PublixTuna SaladFound in deli department 0.5 cup (100g) | |
| PublixColeslaw Mix 1.5 cups (85g) |