Schwan's
Ancient Grain Encrusted Fish & Vegetables w/ Couscous & Citrus Sauce
Nutrition Facts
Serving Size 1 tray = 319g
Amount Per Serving
320
Calories
% Daily Value*
10%
Saturated Fat 2g
Trans Fat 0g
25%
Dietary Fiber 7g
Total Sugars 7g
2%
Includes 1g Added Sugars
Protein 14g
2%
Vitamin D 0.4mcg
5%
Calcium 70mg
14%
Iron 2.5mg
11%
Potassium 520mg
110%
Vitamin A 990mcg
13%
Vitamin C 12mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
38 Net Carbs Per Serving
Burn 320 Calories
58.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 320 Calories
48.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 320 Calories
21.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 320 Calories
17.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 320 Calories
26.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Schwan's Items
| Schwan'sBroccoli FloretsFrozen 3⁄4 cup (75g) | |
| Schwan'sFrench Baguette 1⁄4 loaf (50g) | |
| Schwan'sRoasted Sweet Potatoes 3⁄4 cup (84g) | |
| Schwan'sClassic New York Style Cheesecake 1 piece (76g) | |
| Schwan'sBreaded Mozzarella Sticks 4 sticks (85g) | |
| Schwan'sThree-Cheese Stuffed Pasta Shells 2 pieces (113g) | |
| Schwan'sBreaded Chicken Breast Tenderloin Strips 2 tenderloins (112g) | |
| Schwan'sChicken & Cheese Quesadillas 1 quesadilla (128g) | |
| Schwan'sShrimp Scampi 9 shrimp |