The Keg
Surf & Turf
Nutrition Facts
Serving Size 1 order = 584g
Amount Per Serving
752
Calories
% Daily Value*
110%
Saturated Fat 22g
Trans Fat 1g
21%
Dietary Fiber 6g
Sugars 7g
Protein 61g
12%
Calcium 150mg
30%
Iron 5.4mg
138%
Vitamin A 1245mcg
32%
Vitamin C 29mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
30 Net Carbs Per Serving
Burn 752 Calories
138.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 752 Calories
113.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 752 Calories
51.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 752 Calories
40.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 752 Calories
62.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top The Keg Items
| The KegIceberg Wedge Salad w/ Blue Cheese Dressing 1 salad (216g) | |
| The KegPrime Rib – 8oz 1 steak (374g) | |
| The KegMixed Greens Salad 1 salad (310g) | |
| The KegFully Loaded Baked Potato 1 potato (405g) | |
| The KegBacon Sautéed Brussels Sprouts 1 order (170g) | |
| The KegBearnaise Sauce 1 order (100ml) | |
| The KegEscargot 1 serving (184g) | |
| The KegCaesar Salad 1 salad (180g) | |
| The KegSesame Tuna 1 order (338g) |