The Keg
Black Cod
Nutrition Facts
Serving Size 1 order = 517g
Amount Per Serving
774
Calories
% Daily Value*
75%
Saturated Fat 15g
Trans Fat 0.2g
25%
Dietary Fiber 7g
Sugars 6g
Protein 41g
19%
Calcium 250mg
27%
Iron 4.9mg
92%
Vitamin A 825mcg
42%
Vitamin C 38mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
32 Net Carbs Per Serving
Burn 774 Calories
142.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 774 Calories
116.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 774 Calories
53 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 774 Calories
41.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 774 Calories
64.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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