Kwik Trip
Cheddar Cheese Plank
Nutrition Facts
Serving Size 1 stick = 56g
Amount Per Serving
230
Calories
% Daily Value*
60%
Saturated Fat 12g
Trans Fat 0g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 14g
31%
Calcium 400mg
2%
Iron 0.4mg
17%
Vitamin A 150mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 Net Carbs Per Serving
Burn 230 Calories
42.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 230 Calories
34.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 230 Calories
15.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 230 Calories
12.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 230 Calories
19.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Kwik Trip Items
| Kwik TripMacadamia Nut Cookie 1 cookie | |
| Kwik TripEgg, Sausage & Cheese Empanadas 1 empanada (85g) | |
| Kwik TripCheesy Potato & Ham Soup 1 cup | |
| Kwik TripBavarian Soft Pretzel 1 pretzel | |
| Kwik TripSausage Breakfast Burrito 1 burrito | |
| Kwik TripChicken & Cheese Empanada 1 empanada (85g) | |
| Kwik TripPistachio Walnut Muffin 1 muffin | |
| Kwik TripPork Rib Pattie Sandwich w/ BBQ Sauce 1 sandwich | |
| Kwik TripLemon Filled Powdered Sugar Bismark 1 donut |