Kwik Trip
Ham, Egg White & Cheese English Muffin
Nutrition Facts
Serving Size
Amount Per Serving
250
Calories
% Daily Value*
18%
Saturated Fat 3.5g
Trans Fat 0g
7%
Dietary Fiber 2g
Sugars 3g
Protein 18g
23%
Calcium 300mg
15%
Iron 2.7mg
0%
Vitamin A 0mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
27 Net Carbs Per Serving
Burn 250 Calories
45.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 250 Calories
37.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 250 Calories
17.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 250 Calories
13.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 250 Calories
20.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Kwik Trip Items
| Kwik TripPumpkin Bar w/ Maple Cream Flavored Icing 1 bar | |
| Kwik TripBavarian Soft Pretzel 1 pretzel | |
| Kwik TripFried Chicken Wing 1 piece | |
| Kwik TripChicken & Cheese Empanada 1 empanada (85g) | |
| Kwik TripFrench Toast & Sausage Tornado 1 tornado (85g) | |
| Kwik TripDevil's Food Chocolate Cake Donut w/ Snow White Icing & Rainbow Sprinkles 1 donut | |
| Kwik TripSausage, Egg & Cheese English Muffin 1 sandwich | |
| Kwik TripBuffalo Chicken Link 1 link (82g) | |
| Kwik TripMacadamia Nut Cookie 1 cookie |