Firebirds
Mixed Greens Salad
Nutrition Facts
Serving Size
Amount Per Serving
760
Calories
% Daily Value*
40%
Saturated Fat 8g
Trans Fat 0g
39%
Dietary Fiber 11g
Sugars 26g
Protein 9g
12%
Calcium 150mg
40%
Iron 7.2mg
230%
Vitamin A 2070mcg
87%
Vitamin C 78mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
34 Net Carbs Per Serving
Burn 760 Calories
139.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 760 Calories
114.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 760 Calories
52 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 760 Calories
40.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 760 Calories
63.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Firebirds Items
| FirebirdsWood Grilled Shrimp 6 shrimp | |
| FirebirdsSeared Ahi Tuna 1 order | |
| FirebirdsMixed Greens Salad 1 small | |
| FirebirdsWood Grilled Salmon 1 dinner | |
| FirebirdsPhilly Cheese Steak Egg Rolls 1 order | |
| FirebirdsFried Spinach 1 side | |
| FirebirdsLoaded Tater Tots 1 order | |
| FirebirdsFilet Mignon Medallions 1 dinner | |
| FirebirdsWood Grilled Salmon 1 lunch |