Jersey Mike's
#20 Reuben Sub on Wheat Bread
Nutrition Facts
Serving Size 1 giant = 799g
Amount Per Serving
1340
Calories
% Daily Value*
83%
Saturated Fat 16.5g
Trans Fat 0g
57%
Dietary Fiber 16g
Sugars 28g
Protein 77g
38%
Calcium 490mg
69%
Iron 12.4mg
18%
Vitamin A 165mcg
33%
Vitamin C 30mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
137 Net Carbs Per Serving
Burn 1340 Calories
246 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 1340 Calories
201.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 1340 Calories
91.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 1340 Calories
72 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 1340 Calories
112.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
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