Jersey Mike's
Chicka-Phila-Roni Sub on Spinach Wrap
Nutrition Facts
Serving Size 1 wrap = 367g
Amount Per Serving
780
Calories
% Daily Value*
80%
Saturated Fat 16g
Trans Fat 0g
11%
Dietary Fiber 3g
Sugars 6g
Protein 59g
38%
Calcium 490mg
25%
Iron 4.5mg
29%
Vitamin A 261mcg
8%
Vitamin C 7mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
56 Net Carbs Per Serving
Burn 780 Calories
143.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 780 Calories
117.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 780 Calories
53.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 780 Calories
41.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 780 Calories
65.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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