Pappadeaux
Grilled Spanish Octopus
Nutrition Facts
Serving Size
Amount Per Serving
626
Calories
% Daily Value*
60%
Saturated Fat 12g
Trans Fat 0.4g
15%
Dietary Fiber 4.1g
Sugars 4.4g
Protein 20g
10%
Calcium 130mg
38%
Iron 6.8mg
47%
Vitamin A 420mcg
39%
Vitamin C 35mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14.9 Net Carbs Per Serving
Burn 626 Calories
114.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 626 Calories
94.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 626 Calories
42.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 626 Calories
33.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 626 Calories
52.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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