Pappadeaux
Andouille Sausage & Seafood Gumbo
Nutrition Facts
Serving Size
Amount Per Serving
251
Calories
% Daily Value*
14%
Saturated Fat 2.7g
Trans Fat 0.6g
5%
Dietary Fiber 1.3g
Sugars 1.8g
Protein 21g
10%
Calcium 130mg
24%
Iron 4.3mg
20%
Vitamin A 180mcg
14%
Vitamin C 13mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
19.7 Net Carbs Per Serving
Burn 251 Calories
46.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 251 Calories
37.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 251 Calories
17.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 251 Calories
13.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 251 Calories
21 minutes
Running at 10 min/mile
150-pound adult. No incline.
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