Compliments
Vanilla Almond Granola Cereal
Nutrition Facts
Serving Size 3/4 cup = 55g
Amount Per Serving
230
Calories
% Daily Value*
5%
Saturated Fat 1g
Trans Fat 0g
18%
Dietary Fiber 5g
Sugars 12g
Protein 7g
8%
Calcium 100mg
10%
Iron 1.8mg
5%
Potassium 250mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
34 Net Carbs Per Serving
Burn 230 Calories
42.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 230 Calories
34.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 230 Calories
15.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 230 Calories
12.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 230 Calories
19.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Compliments Items
| ComplimentsSliced White Mushrooms 0.5 cup (85g) | |
| ComplimentsRed Potato Salad 0.5 cup (130g) | |
| ComplimentsSalted Tops Soda Crackers 7 crackers (20g) | |
| ComplimentsHash Brown Fried Potatoes 3⁄4 cup (85g) | |
| ComplimentsPower Greens Salad Mix 2 cups (85g) | |
| ComplimentsApple Crumble Pie 1⁄6 pie (108g) | |
| ComplimentsPluots 2 pluots (151g) | |
| ComplimentsWhite Boiling Potatoes 1 potato (148g) | |
| ComplimentsTempura Shrimp 2 shrimp (56g) |