Gold Emblem
Pitted Prunes (Dried Plums)
Nutrition Facts
Serving Size 4 pieces = 40g
Amount Per Serving
100
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
11%
Dietary Fiber 3g
Total Sugars 15g
0%
Includes 0g Added Sugars
Protein 1g
0%
Vitamin D 0mcg
2%
Calcium 20mg
2%
Iron 0.4mg
6%
Potassium 290mg
2%
Vitamin A 15mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
23 Net Carbs Per Serving
Burn 100 Calories
18.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 100 Calories
15.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 100 Calories
6.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 100 Calories
5.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 100 Calories
8.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Gold Emblem Items
| Gold EmblemKeto Dark Chocolate Coconut Trail Mix 1⁄4 cup (31g) | |
| Gold EmblemHoney Roasted Mixed Nuts 1⁄4 cup (30g) | |
| Gold EmblemDeluxe Mixed Nuts w/ No Peanuts 1⁄4 cup (30g) | |
| Gold EmblemHoney Roasted Cashews Halves & Pieces 1⁄4 cup (28g) | |
| Gold EmblemMaple Leaf Creme Cookies 2 cookies (29g) | |
| Gold EmblemPeppered Beef Jerky 1 oz | |
| Gold EmblemTrail Mix Energy Blend 1⁄4 cup (30g) | |
| Gold EmblemHoney Roasted Deluxe Mixed Nuts w/ Pistachios 1⁄4 cup (30g) | |
| Gold EmblemFancy Whole Cashews 1⁄4 cup (28g) |