Chicken Helper
Chicken Fettuccine Alfredo
Prepared w/ chicken
Nutrition Facts
Serving Size
Amount Per Serving
320
Calories
% Daily Value*
30%
Saturated Fat 6g
Trans Fat 0g
4%
Dietary Fiber 1g
Total Sugars 7g
0%
Includes 0g Added Sugars
Protein 24g
6%
Vitamin D 1.2mcg
11%
Calcium 140mg
8%
Iron 1.4mg
11%
Potassium 500mg
13%
Vitamin A 120mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
32 Net Carbs Per Serving
Burn 320 Calories
58.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 320 Calories
48.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 320 Calories
21.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 320 Calories
17.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 320 Calories
26.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
Chicken Helper Items
| Chicken HelperChicken Fettuccine AlfredoPasta & sauce mix only 0.5 cup (39g) | |
| Chicken HelperSweet & Sour ChickenRice & sauce mix only 1⁄3 cup (58g) | |
| Chicken HelperChicken Fried RicePrepared w/ chicken 1 cup | |
| Chicken HelperChicken Fried RiceRice & seasoning mix only 1⁄8 cup (33g) | |
| Chicken HelperSweet & Sour ChickenPrepared w/ chicken 1 cup |