Chicken Helper
Chicken Fried Rice
Prepared w/ chicken
Nutrition Facts
Serving Size
Amount Per Serving
280
Calories
% Daily Value*
10%
Saturated Fat 2g
Trans Fat 0g
2%
Dietary Fiber 0.5g
Total Sugars 0.5g
0%
Includes 0g Added Sugars
Protein 22g
0%
Vitamin D 0mcg
0%
Calcium 0mg
8%
Iron 1.5mg
7%
Potassium 350mg
17%
Vitamin A 150mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
23.5 Net Carbs Per Serving
Burn 280 Calories
51.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 280 Calories
42.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 280 Calories
19.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 280 Calories
15.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 280 Calories
23.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
Chicken Helper Items
| Chicken HelperChicken Fettuccine AlfredoPrepared w/ chicken 1 cup | |
| Chicken HelperChicken Fettuccine AlfredoPasta & sauce mix only 0.5 cup (39g) | |
| Chicken HelperSweet & Sour ChickenRice & sauce mix only 1⁄3 cup (58g) | |
| Chicken HelperChicken Fried RiceRice & seasoning mix only 1⁄8 cup (33g) | |
| Chicken HelperSweet & Sour ChickenPrepared w/ chicken 1 cup |