Nature's Own
100% Whole Wheat Hamburger Bun
Nutrition Facts
Serving Size 1 bun = 53g
Amount Per Serving
130
Calories
% Daily Value*
3%
Saturated Fat 0.5g
Trans Fat 0g
14%
Dietary Fiber 4g
Sugars 2g
Protein 6g
0%
Calcium 0mg
8%
Iron 1.4mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
20 Net Carbs Per Serving
Burn 130 Calories
23.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 130 Calories
19.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 130 Calories
8.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 130 Calories
7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 130 Calories
10.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Nature's Own Items
| Nature's OwnSpecialty 100% Whole Wheat Bread24 oz. loaf 1 slice (43g) | |
| Nature's Own100% Whole Wheat Bread20-ounce loaf 1 slice (26g) | |
| Nature's OwnHoney Wheat Bread20-ounce loaf 1 slice (26g) | |
| Nature's OwnButterbread 1 slice (28g) | |
| Nature's OwnPerfectly Crafted Brioche Style Bread 1 slice (42g) | |
| Nature's OwnLife 100% Whole Grain BreadSugar free 1 slice (25g) | |
| Nature's OwnWhitewheat Bread 2 slices (52g) | |
| Nature's Own100% Whole Grain Bread 1 slice (28g) | |
| Nature's OwnPerfectly Crafted Multigrain Bread 1 slice (42g) |