Cook Out
Regular Hamburger
Nutrition Facts
Serving Size 1 burger = 123.6g
Amount Per Serving
325
Calories
% Daily Value*
25%
Saturated Fat 5g
Trans Fat 1g
0%
Dietary Fiber 0g
Sugars 4g
Protein 22g
8%
Calcium 110mg
21%
Iron 3.8mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
27 Net Carbs Per Serving
Burn 325 Calories
59.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 325 Calories
48.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 325 Calories
22.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 325 Calories
17.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 325 Calories
27.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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