Cook Out
BLT Sandwich
Nutrition Facts
Serving Size 1 sandwich = 123g
Amount Per Serving
392
Calories
% Daily Value*
35%
Saturated Fat 7g
Trans Fat 0g
0%
Dietary Fiber 0g
Sugars 5g
Protein 15g
8%
Calcium 100mg
9%
Iron 1.6mg
33%
Vitamin A 300mcg
4%
Vitamin C 4mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
29 Net Carbs Per Serving
Burn 392 Calories
72 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 392 Calories
59 minutes
Weight training
150-pound adult. Moderate effort.
Burn 392 Calories
26.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 392 Calories
21.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 392 Calories
32.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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